Practice All Day Everyday

All Night Everynight

YTTC

Next Course Starts on February 24th

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Why Should We Do Yoga?

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social, and spiritual health. When we begin studying the yoga-whether by way of asana, pranayama, meditation, or studying the Yoga Sutra-the way which we learn is the same. The more we progress, the more we become aware of the HOLISTIC nature of our BEING, realizing that we are made of BODY, BREATH, MIND, and MORE!